Emotion Coaching and Therapy
I am trained in body oriented transformational psychology and have many exciting tools in my toolbox to help you change and grow. As humans we can make choices about who we want to be, what to think, feel and how we want to behave. Sometimes it seems hard to believe and you might think it is hopeless, you struggle with anxiety, low self esteem, stress, unpleasant memories of past events, PTSD… All of that acts like a splinter in a wound that keeps the wound from healing: The experience continues to have a negative effect on your well-being and stops you from enjoying and creating the life you want, instead you re-experience the same old patterns again and again. You might blame yourself that your willpower isn’t strong enough, but let me tell you – traumatic experiences and negative core beliefs can’t be changed by willpower alone so it isn’t your fault , luckily there are simple techniques to release trauma quickly and effectively like EMDR. Yes, we can change our energies and invent ourselves fresh again almost without effort. It is all a matter of know-how and modern neuroscience teaches us how. I had the chance to experience and learn some very powerful methods that did it for me and that I now would like to share like wingwave® Emotion and Performance Coaching (a combination of Kinesiology-EMDR-NLP) , Voice Dialogue/Psychology of the Selves and Pesso Boyden System Psychomotor Therapy.
For many years I was struggling with a huge inner critic,
who would whisper all these negative thoughts about myself into my ear and I wouldn’t even notice that this was what was going on. It was automatic and caused me a lot of pain. Voice Dialogue and Theatre helped my to become aware of it and to unhook from it. Today my critic has turned into an ally fulfilling the tasks that I want him to. Never squashing me but making me alert. He works for me now and not against me anymore. Actually he is doing a very good job, keeping my ship in line with what I really want !
Our brains and bodies are amazing. There are some simple ways to access the unconscious and to release those frozen emotions that keep us in a loop, reproducing the same old experiences. I couldn`t believe how easy it can be when experiencing wingwave®coaching the first time.
I had some major breakthroughs with it, looking at my negative core beliefs especially around money and relationship. Finding out about their origin in my unconscious. If you think you have been everywhere and have looked into every corner of your psyche try this. I feel like I am a different person walking into the direction I have chosen.
To me it still feels like magic although of course it isn’t.
Actually it gets even better as there are possibilities of putting some new ideal memories in.
I am fully qualified in PBSP Therapy .
Doesn`t that sound like science fiction?
Life can be so exciting- it`s your choice
I also do counselling if that is what is wanted and needed.
I am fully insured and receive regular supervision.